Fairhaven
Thursday evenings, 7:00-8:30pm
Core of Life Wellness Center
1224 Harris #107
(next to On Rice)
with Kelsang Migden
How to Solve our Anger Problem
Jan 12-Feb 23
We all have an anger problem. That is to say, we all get angry sometimes, and it always causes problems for us. Actually, it is not that hard to let go of most of your anger, if you just learn how. In this series, you will learn exactly that, and many of the problems in your life that come from your anger will disappear.
January 14 – The Problem with Anger
January 21 – Why We Get Angry
January 28 - Nobody is Intrinsically Bad
February 4 – Non-Retaliation
February 11 – Courage, Despite Everything
February 18 – No One to Blame
February 25 - Acceptance
The Art of Mindfulness
March 4 - April 29 (no class April 22)
There is a real skill to truly knowing your own mind. Maybe you have so many distractions in your life that you feel like you would not know your own mind if it were right in front of you! You live with it all the time, but do you ever make the time to get really still and quiet, so that you can actually check in with your own thoughts? Making this a priority is the beginning of learning how to control your mind, rather than always being at the mercy of every distracting impulse.
Each Class $10; $5 seniors/students/unemployed; members free.
Everyone welcome.
As a 501(c)(3) nonprofit, we rely on your generosity.
No one turned away for lack of funds.